Stress
Stress is usually a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing control over something, but sometimes there’s no obvious cause.
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Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.
Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave. It’s not always easy to recognize when stress is the reason you’re feeling or acting differently.
Stress can cause many different symptoms. It might affect how you feel physically, mentally and also how you behave. It’s not always easy to recognize when stress is the reason you’re feeling or acting differently.
- When you're feeling anxious or scared, your body releases stress hormones such as adrenaline and cortisol.
- This can be helpful for some people and stress might help you get things done or feel more motivated. But it might also cause physical symptoms such as a faster heartbeat or sweating. If you're stressed all the time it can become a problem.
- Difficulty concentrating
- Struggling to make Decisions
- Feeling overwhelmed
- Constantly worrying
- Being forgetful
- Headaches or dizziness.
- Muscle tension or pain
- Stomach problems
- Chest pain or a faster Heartbeat
- Sexual problems
- Being irritable and snappy
- Sleeping too much or too little
- Eating too much or too little
- Avoiding certain places, people
- Drinking or smoking more