Meditation
Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. Meditation can be used as a psychotherapeutic technique.
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Meditation
Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being. Consciousness is often likened to a stream, shifting and changing smoothly as it passes over the terrain. Meditation is one deliberate means of changing the course of this stream, and in turn, altering how you perceive and respond to the world around you.
- Helping with anxiety and stress, meditation has a powerful effect on the brain. It is a connection to something innate within us, leading us to this genuine sense of satisfaction and reconnection with our mind’s happy state.
- Meditation is about training in awareness and getting a healthy sense of perspective. Choosing between guided and unguided meditation is often the first step in starting a meditation practice.
Impact of Meditation
- Increased self-awareness
- Better stress management skills
- Changes in different aspects of attention and mindfulness
- Headache relief
- Better management of symptoms related to anxiety disorders, depression, sleep disorders, pain issues, and high blood pressure
- Improved emotional well-being
- Improved working memory and fluid intelligence
- Improved immunity
- Greater empathy for yourself and others