Manifestation is a self-help practice that involves transforming your real life into your dream life through the power of positive thinking. The act of manifesting has the added bonus of potentially improving your mental health.
Manifestation is the practice of willing one’s goals into existence using positive thoughts and energy. Manifestation is the idea of bringing something you want into existence through aspirational-thought practices. Manifestation as a self-help exercise refers to focusing your thoughts on a desired outcome through practices like mindfulness, visualization, and meditation—in order to try to bring it into reality. Essentially, the idea is that you think your personal goals into existence.