Most people feel anxious or scared sometimes, but if it’s affecting your life there are things you can try that may help.
Mental wellness does not imply just being happy in your life its more of free from depression, anxiety, fear/phobia , stress or other mental illness. It’s about being able to manage well in the good as well as in the bad times. Life throws us into different situations every day. When you are in a good mental health state, you are more likely to perform well and enjoy day-to-day life.