Relationship with Rest of the World
Never give up on someone with a mental illness. When “I” is replaced by “We”, illness becomes Wellness. Positive interactions reduce the risk of these issues.
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Relationship with Rest of the World
When you, your partner or someone in your family has a mental illness, it can cause stress and worry for everyone. Mental illness affects people, couples and families in different ways but you can get information and help to support your family in many ways. The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships.
- When you or someone in your family has a mental illness, it can affect everyone. Some types of illness can cause big changes in the family’s routines, activities and finances. Different people in your family will react differently to these changes.
- Many relationships have their ups and downs but if one or both people in a relationship is experiencing mental health problems, it can bring additional challenges. You might find that living day-to-day with a mental illness, or with a partner who has a mental illness, can affect your relationship in different ways.
Have Enjoyable Relationship with Rest of the World!
- Practicing good sleep hygiene
- Making sure you get some regular physical activity
- Practicing mindfulness meditation
- Nourishing your body
- Spending time with trusted friends and loved ones
- Staying connected to your body through progressive muscle relaxation, especially during times of stress
- Engaging in activities or hobbies that you enjoy
- Journaling about your thoughts and feelings