Mental wellness is a positive state of mental health. It is more than the absence of mental illness. Being mentally well means that your mind is in order and functioning in your best interest. You are able to think, feel and act in ways that create a positive impact on your physical and social well-being.Your mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life’s setbacks and hardships. Strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues.
Fear / Phobia
Phobias do not seem to have a single cause, but there are a number of associated factors. A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or animal. They often develop during childhood or adolescence and may become less severe as you get older.
Addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you. Being addicted to something means that not having it causes withdrawal symptoms, or a “come down”. Because this can be unpleasant, it’s easier to carry on having or doing what you crave, and so the cycle continues.
Depression is a low mood that can last a long time or keep returning, affecting your everyday life. It’s important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But if you’re feeling down or hopeless on a regular basis, you could be dealing with depression
Stress is usually a reaction to mental or emotional pressure. It’s often related to feeling like you’re losing control over something, but sometimes there’s no obvious cause. small amount of stress can help us to complete tasks and feel more energised. But stress can become a problem when it lasts for a long time or is very intense.
Most people feel anxious or scared sometimes, but if it’s affecting your life there are things you can try that may help. Regular anxiety, fear or panic can also be the main symptom of several health conditions.