Anxiety
Most people feel anxious or scared sometimes, but if it’s affecting your life there are things you can try that may help.
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Anxiety
Mental wellness does not imply just being happy in your life its more of free from depression, anxiety, fear/phobia , stress or other mental illness. It’s about being able to manage well in the good as well as in the bad times.
Life throws us into different situations every day. When you are in a good mental health state, you are more likely to perform well and enjoy day-to-day life.
- There are many different causes of anxiety, fear or panic and it's different for everyone.
- This can be helpful in some situations, but it might also cause physical symptoms such as an increased heart rate and increased sweating. In some people, it might cause a panic attack.
- Feeling tense or nervous, Being unable to relax
- worrying about the past or future, Feeling tearful
- Not being able to sleep, Difficulty concentrating
- Fear of the worst happening, Intrusive traumatic memories
- Obsessive thoughts
- Faster, irregular or more noticeable heartbeat
- Feeling lightheaded and Dizzy
- headaches
- Chest pains, Loss of appetite, Sweating
- Breathlessness, Feeling hot, Shaking
- Not being able to enjoy your leisure time
- Difficulty looking after yourself
- Struggling to form or maintain relationships
- Worried about trying new things
- Avoiding places and situations that create anxiety
- Compulsive behaviour, such as constantly checking things